Lifetime Health and Wellness
Spring 2012 Group Fitness Class Schedule
*NOTE: Those with a valid ORU issued ID will receive a 50% discount on daily passes for H20 & Zumba Fitness Classes.
A FitPass pass is required to attend Lifetime Health and Wellness group fitness classes.
FitPasses can be purchased at the Aerobics Center front desk. Check below for details on pricing for each class.
FitPasses must be turned in to the class instructor, and each participant must sign in at the beginning of each group fitness class.
| Time | MONDAY | Tuesday | Wednesday | Thursday | Friday |
| 12:00PM - 1:00PM | H2O FITNESS | H2O FITNESS | H2O FITNESS | ||
| 6:00PM - 7:00 PM | VERTICAL FITNESS | VERTICAL FITNESS | VERTICAL FITNESS | VERTICAL FITNESS | |
| 6:30 - 7:30PM |
ZUMBA FITNESS AQUA JOGGING |
ZUMBA FITNESS |
H20 Fitness
Come join us for an aerobic and body toning class. We use our entire Olympic sized pool for a complete workout geared for both swimmers and non swimmers. A variety of aquatic equipment is used for added strength, toning and flotation. A workout with minimal splash so you can towel off and continue on with your day! ($5/daily or $30/monthly)
Vertical Fitness
Join us for an all-inclusive Strength and Conditioning program that delivers General Physical Preparedness to all involved, whether you are a competitive athlete or completely new to fitness. The constantly varied, multi-functional movements, performed with intensity, will benefit every person willing to participate, regardless of their previous fitness level. Designed to not specialize in any one area of fitness, all participants will improve their strength, body, mind and spirit! ($5/daily or $75/monthly)
Zumba Fitness
This cardio class is like no other workout you will ever experience! It has become one of the fastest growing, dance-based fitness crazes in the country, with people of all ages falling in love with it's infectious music, easy-to-follow dance moves, and body sculpting benefits! It's so much FUN! Come, enjoy the music and just move! ($5/daily or $30/monthly)
Disc Golf
ORU is proud to introduce the new Disc Golf course located in the field behind Upper Lot where students park. The Disc Golf course currently offers 9 holes. The Security booth in Upper Lot provides discs for those that do not have any. Score cards are also available. Stop by the AC Front Desk for more information.
Free Assessments and Personal Training are available also!
A free assessment will be offered to each student, faculty and staff member. Stop by the Aerobics Center Front Desk or click here to complete a fitness assessment application. A certified personal trainer will contact you to schedule your free assessment during a time that works best for you. The assessment will measure your maximum heart rate, BMI, cardiovascular fitness, percentage of body fat and ideal weight, muscular strength and endurance, blood pressure, flexibility, and girth measurements. Based on these assessments, coupled with your fitness goals, a free individual exercise prescription will be designed especially for you. Personal trainers are also available upon request. Rates vary depending on the needs of each individual.
Aqua Jogging
This is a fun and easy way to stay in shape or recover from an injury! You participate in our Olympic-sized swimming pool and wear a flotation device while you do many excercises with an instructor! This is very effective and helps you in every way in the long run.
Scuba Diver Certification
Please contact Lora Conte for more information at 918.371.3434
